Umm…. What’s health coaching?

Let’s be honest, our health is the most important thing we have, but we’re often running on empty because life is life and we feel stretched. Even with the best intentions we don’t truly prioritise ourselves. Inevitably it’s our health that suffers. Health Coaching provides the support, strategies and space to create your own unique path toward feeling amazing every day and enjoying your life. Over six months, we will catch up fortnightly, looking at all aspects of your life and identifying how everything plays a critical role in your overall wellbeing. Because health is about much more than the food we put in our mouths.

There are so many different factors that impact our overall wellbeing. Too many of us live with:

  • Weight struggles
  • Poor quality sleep
  • High stress levels
  • Reoccurring illness
  • Poor digestion
  • Negative mindset
  • Low energy levels
  • Mood swings

As a certified Institute for Integrative Nutrition®, Health Coach join me for a health coaching program that will rock your world.

We don’t want to eat hot fudge sundaes as much as we want our lives to be hot fudge sundaes.

Geneen Roth

THE FACE BEHIND THE SPACE

Hi! My name is Lucy van der Riet and I want to make a healthy lifestyle accessible, simple, and enjoyable for you. As your certified Institute for Integrative Nutrition® Health Coach I’ll support your personal transformation by listening to you, appreciating your dreams and creating realistic and sustainable strategies to achieve and maintain your health goals.

With three little people (and one big one) in my life I can relate to many of the pressures of modern life. And while I don’t believe there’s a perfect balance to strike, I believe a healthy body and mind has the power to transform our daily grind.

My style is caring, supportive and casual, but I’ll definitely be holding you accountable. Have no doubt I will become your friend and regularly check in – always cheering you along from the sidelines.

I also work with doTERRA Essential oils, so if you’d like to integrate these amazing oils into your life I can guide you with oils to support specific health concerns and overall physical and emotional wellbeing.

Or if you’d just like to know about essential oils, I can come to your home and teach you and friends about oils as well as online training.

lucy

Take care of your body.
It’s the only place you have to live.

Jim Rohn

Transform your Health

Investing in a health coaching program will literally transform your life. This is all about complementing your existing lifestyle, not taking away the things you love. Our mindsets really can shift when we look, and appreciate, how different parts of our daily lives are interconnected. 

We can connect for each session, via Skype, phone or face-to-face, so time, convenience and distance is never an obstacle!

  • Individual 6-month program

  • Free initial consultation

    Achieve all your health desires – develop strategies to transform your life. 6-months is the optimal time to explore your health and emotional challenges and create real change.

    • Fortnightly 50 min sessions
    • Free pantry revamp
    • Unlimited email correspondence
    • Recipes and resources

  • Group 6-month program

  • Free initial consultation

    With 2 – 4 like-minded people you can achieve your health goals with immense support. My group program offers an intimate environment to develop individual strategies to achieve your goals and create real change.

    • Fortnightly 50 min sessions
    • Free individual pantry revamp
    • Unlimited email correspondence
    • Recipes and resources

  • Pantry revamp please

  • Free initial consultation

    Let me come to your home and revamp your pantry and fridge! I’ll help you navigate what’s really nutritious and what can be swapped for a healthier option. You’ll feel empowered and inspired to make better food choices.

    • 1 hour consultation at your home
    • Follow up email of recommendation & ideas

JOIN THE OIL REVOLUTION

Offering more than just an amazing scent, Essential Oils are causing a stir for their extraordinary health benefits. High quality oils can be a key tool in achieving good health and emotional wellbeing.

When we think about improving our health, eating well and exercising usually pop to mind. We don’t often remember the number of synthetic products we use daily. Essential oils can also provide a healthy alternative to the toxins many of us use on our bodies and in our homes.

SPACE FOR WORDS

  • Two years ago I’d just had my third child. I was sleep deprived, stretched (in more ways than one), it was Winter and everyone kept getting...

  • Who else cringes when they hear the word “diet?” The word itself conjures feelings of dread with images of a hungry, joyless existence. Not...

  • “I’m not crazy you know?” My husband looks at me with sad eyes as he explains his mental illness has been upgraded from anxiety to bi-polar...

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